This large European EPIC study investigated the effects of dietary factors on cancer incidence. Red and processed meat was associated with gastrointestinal (GI) cancers whereas Mediterranean diet, high intake of fiber and fish were associated with decreased incidence of some GI cancers. Associations of dietary factors in breas, prostate and lung cancers were much weaker. Gonzalez and Riboli. Eur J Cancer 2010;46:2555-2562
Mediterranean diet is good for senior health, low carb diet not?
Both low carbohydrate and Mediterranean are intensively studied. It is known that glycemic load is independent risk factor for cardiovascular diseases. The question has risen wether restricting carbohydrates would protect from cardiovascular diseases. This Swedish cohort study concluded that adhering to Mediterranean diet is associated with improved survival when compared to carbohydrate restricted diet. Sjögren P et al. Am J Clin Nutr 2010; Sept 8, e-pub ahead of print